Food database and calorie counter Source: Member

Schwan's

Apple Flautas

Nutrition Facts
Serving Size: 2 flautas (113g)
 
Amount Per Serving
Calories from Fat 70
Calories 270
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 2g 10%
  Trans Fat 0.5g  
Cholesterol 0mg 0%
Sodium 290mg 12%
Total Carbohydrate 47g 16%
  Dietary Fiber 1g 4%
  Sugars 19g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
Information for this food was submitted to the FatSecret food database by member Kingtony on 22 May 08.

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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (24%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
7g
Carbs
47g
Protein
3g
There are 270 calories in a 2 flautas serving of Schwan's Apple Flautas.
Calorie breakdown: 24% fat, 71% carbs, 5% protein.

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