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Food database and calorie counter Source: Member

Schwan's

Apple Flautas

Nutrition Facts
Serving Size 2 flautas (113g)
 
Amount Per Serving
Calories from Fat 70
Calories 270
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 2g 10%
  Trans Fat 0.5g  
Cholesterol 0mg 0%
Sodium 290mg 12%
Total Carbohydrate 47g 16%
  Dietary Fiber 1g 4%
  Sugars 19g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Kingtony on 22 May 08.

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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (24%)
 
Protein (5%)
Carbohydrates, 47g (71%) Fat, 7g (24%) Protein, 3g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
7g
Carbs
47g
Protein
3g
There are 270 calories in a 2 flautas serving of Schwan's Apple Flautas.
Calorie breakdown: 24% fat, 71% carbs, 5% protein.

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Recently Eaten By:

Martinm11
on 28 September 2012
fhecda
on 14 September 2012
Buzzkook
on 18 January 2012
derdog101
on 07 January 2012

Recently Eaten With:

FatSecret members have recently eaten Schwan's Apple Flautas with these foods:
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