Food database and calorie counter Source: Member

Sara Lee

Lower Sodium Virginia Brand Ham

Nutrition Facts
Serving Size 4 slices (51g)
 
Amount Per Serving
Calories from Fat 15
Calories 70
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 390mg 16%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member weightloser1973 on 06 Jun 10.

Is this information inaccurate or incomplete?
Click here to edit.
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (22%)
 
Protein (58%)
Carbohydrates, 3g (20%) Fat, 1.5g (22%) Protein, 9g (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
1.5g
Carbs
3g
Protein
9g
There are 70 calories in a 4 slices serving of Sara Lee Lower Sodium Virginia Brand Ham.
Calorie breakdown: 22% fat, 20% carbs, 58% protein.

Related Ham from Sara Lee:

Black Forest Ham
Brown Sugar Ham
Hickory Smoked Ham
Honey Ham
Lower Sodium Honey Ham
Maple Honey Ham
  find more sara lee ham products

More Products from Sara Lee:

Brownie Chocolate Chip Cakes
Corn Muffin
Crumb Cake
Golden Creme Cakes
Sweet Hawaiian Rolls
  view all sara lee products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

femijaha
on 20 August 2014
need to lose many lbs
on 10 June 2014
terry100
on 23 March 2014
kmunson
on 01 July 2013



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.