Food database and calorie counter Source: Member


Jalapeno Black Beans

Nutrition Facts
Serving Size: 1/2 cup (130g)
Amount Per Serving
Calories from Fat 15
Calories 130
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 520mg 22%
Potassium 0mg  
Total Carbohydrate 21g 7%
  Dietary Fiber 8g 32%
  Sugars 2g  
  Other Carbohydrate 0g  
Protein 7g  
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 15%
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of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (11%)
Protein (22%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 130 calories in a 1/2 cup serving of S&W Jalapeno Black Beans.
Calorie breakdown: 11% fat, 67% carbs, 22% protein.

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