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Nutrition Facts
Serving Size 3 1/2 x 1/2 cup (455 g)
Amount Per Serving
Calories
420
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
630mg
27%
Total Carbohydrate
70.00g
25%
Dietary Fiber
21.0g
75%
Sugars
10.50g
Protein
24.50g
Vitamin D
-
Calcium
105mg
8%
Iron
4.90mg
27%
Potassium
840mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Dec 23 01:28 PM
21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (14%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

S&W Garbanzo Beans (50% Less Sodium)
 

Nutrition summary:

Calories
420
Fat
7g
Carbs
70g
Protein
24.5g
There are 420 calories in 3 1/2 x 1/2 cup (455 g) of S&W Garbanzo Beans (50% Less Sodium).
Calorie breakdown: 14% fat, 63% carbs, 22% protein.

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Other Types of Chickpeas:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
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  view more chickpeas nutritional info

Other Types of Beans:

Green String Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Baked Beans
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  view more beans nutritional info
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