Food database and calorie counter Source: Member

S&W

Garbanzo Beans

Nutrition Facts
Serving Size: 1/2 cup (130g)
 
Amount Per Serving
Calories from Fat 20
Calories 130
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 390mg 16%
Potassium 280mg  
Total Carbohydrate 21g 7%
  Dietary Fiber 6g 24%
  Sugars 5g  
  Other Carbohydrate 0g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (14%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
2g
Carbs
21g
Protein
7g
There are 130 calories in a 1/2 cup serving of S&W Garbanzo Beans.
Calorie breakdown: 14% fat, 65% carbs, 22% protein.

Related Chickpeas from S&W:

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Other Types of Chickpeas:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
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Other Types of Beans:

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Baked Beans
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  view more beans nutritional info
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