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Garbanzo Beans

Nutrition Facts
Serving Size: 1/2 cup (130g)
Amount Per Serving
Calories from Fat 20
Calories 130
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 390mg 16%
Potassium 280mg  
Total Carbohydrate 21g 7%
  Dietary Fiber 6g 24%
  Sugars 5g  
  Other Carbohydrate 0g  
Protein 7g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
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of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (14%)
Protein (22%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 130 calories in a 1/2 cup serving of S&W Garbanzo Beans.
Calorie breakdown: 14% fat, 65% carbs, 22% protein.

Related Chickpeas from S&W:

Garbanzo Beans (50% Less Sodium)
Organic Garbanzo Beans

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Other Types of Chickpeas:

Cooked Dry Chickpeas
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Garbanzo Beans
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
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  view more chickpeas nutritional info

Other Types of Beans:

Black Beans (Canned)
Green String Beans
Green Snap Beans
Red Kidney Beans (Canned)
Baked Beans
Refried Beans (Canned)
  view more beans nutritional info
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