Food database and calorie counter Source: Member


Cuban Recipe Black Beans

Nutrition Facts
Serving Size 1/2 cup (130g)
Amount Per Serving
Calories from Fat 10
Calories 110
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 550mg 23%
Total Carbohydrate 18g 6%
  Dietary Fiber 7g 28%
  Sugars 2g  
Protein 6g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Alaskhah on 14 Aug 11.

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of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (9%)
Protein (23%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 110 calories in a 1/2 cup serving of S&W Cuban Recipe Black Beans.
Calorie breakdown: 9% fat, 69% carbs, 23% protein.

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Other Types of Black Beans:

Black Beans (Canned)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
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Rosarita Low Fat Refried Black Beans
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Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
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Other Types of Beans:

Green Snap Beans
Baked Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info
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