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Sandra's

Chicken Cordon Bleu

Nutrition Facts
Serving Size 1 piece (142 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Cholesterol
70mg
23%
Sodium
460mg
20%
Total Carbohydrate
10.00g
4%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
24.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
390mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Aug 21 03:59 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (40%)
 
Protein (42%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
10g
Carbs
10g
Protein
24g
There are 230 calories in 1 piece (142 g) of Sandra's Chicken Cordon Bleu.
Calorie breakdown: 40% fat, 18% carbs, 42% protein.

Related Chicken from Sandra's:

Chicken, Broccoli, & Swiss
Orange Chicken
Chicken Florentine
Chicken, Brie & Apple
Chicken, Creamy Jalapeño

Other Types of Chicken:

Chicken Thigh
Chicken Wing
Chicken
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Breast
  view more chicken nutritional info
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