Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 1 roll (56g)
 
Amount Per Serving
Calories from Fat 22
Calories 147
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 235mg 10%
Total Carbohydrate 29g 10%
  Dietary Fiber 1g 4%
  Sugars -  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 23 May 12.

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7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (12%)
 
Protein (11%)
Carbohydrates, 29g (77%) Fat, 2g (12%) Protein, 4g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
147
Fat
2g
Carbs
29g
Protein
4g
There are 147 calories in a 1 roll serving of San Francisco Soup Company 9 Grain Roll.
Calorie breakdown: 12% fat, 77% carbs, 11% protein.

Related Rolls from San Francisco Soup Company:

Bread - 9 Grain Roll
Bread - Sourdough Roll

More Products from San Francisco Soup Company:

Egg Salad Sandwich
Cioppino Seafood Stew (Regular)
Grilled Chicken & Roast Corn Chowder (Regular)
Cabo Chicken Salad
Thai Red Curry Chicken Soup (Regular)
  view all san francisco soup company products

Other Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info
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