Food database and calorie counter  

Sam's Choice

Pesto Cod with Vegetables

Nutrition Facts
Serving Size 4.5 oz (128 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
25mg
8%
Sodium
540mg
23%
Total Carbohydrate
5.00g
2%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
240mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 09 Mar 17 07:46 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (62%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
11g
Carbs
5g
Protein
10g
There are 160 calories in 4.5 oz (128 g) of Sam's Choice Pesto Cod with Vegetables.
Calorie breakdown: 62% fat, 13% carbs, 25% protein.

Related Cod from Sam's Choice:

All Natural Wild Caught Alaskan Cod Loins

More Products from Sam's Choice:

Strawberry and Rhubarb Preserves
Thai Chili Pickles
Thin Crust Margherita Pizza
Italia Casarecce Pasta
Spiral Cut Honey Cured Double Glazed Ham
  view all sam's choice products

Other Types of Cod:

Pacific Cod
Baked or Broiled Cod
Baked Breaded or Battered Cod
Fried Battered Cod
Cod
Atlantic Cod
  view more cod nutritional info

Other Types of Vegetables:

Onions
Lettuce
Mushrooms
Carrots
Red Tomatoes
Spinach
  view more vegetables nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.