Food database and calorie counter Source: Member

Sam's Choice

Couscous with Apple & Pumpkin Seeds

Nutrition Facts
Serving Size: 1/4 cup (48g)
 
Amount Per Serving
Calories from Fat 31.5
Calories 110
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 18g 6%
  Dietary Fiber 2g 8%
  Sugars 7g  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium - Iron 6%
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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (27%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
3.5g
Carbs
18g
Protein
3g
There are 110 calories in a 1/4 cup serving of Sam's Choice Couscous with Apple & Pumpkin Seeds.
Calorie breakdown: 27% fat, 62% carbs, 10% protein.

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Marinara with Spaghetti & Meatballs
  view all sam's choice products

Other Types of Couscous:

RiceSelect Tri-Colored Couscous
Near East Mediterranean Curry Couscous Mix
365 Organic Whole Wheat Couscous
Near East Broccoli & Cheese Couscous Mix
Archer Farms Apricot Currant Whole Wheat Couscous
Couscous (Cooked)
  view more couscous nutritional info
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