Food database and calorie counter Source: Member

Sam's Choice

Chicken Tikka Masala

Nutrition Facts
Serving Size: 1 container (335g)
 
Amount Per Serving
Calories from Fat 54
Calories 310
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 490mg 20%
Potassium 610mg  
Total Carbohydrate 39g 13%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 24g  
 
Vitamin A 10% Vitamin C 70%
Calcium 6% Iron 8%
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16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (18%)
 
Protein (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
310
Fat
6g
Carbs
39g
Protein
24g
There are 310 calories in a 1 container serving of Sam's Choice Chicken Tikka Masala.
Calorie breakdown: 18% fat, 51% carbs, 31% protein.

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