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Food database and calorie counter Source: Mobile User

Sami's Bakery

Millet & Flax Hamburger Buns

Nutrition Facts
Serving Size 1 bun (3oz)
 
Amount Per Serving
Calories from Fat 9
Calories 225
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 45g 15%
  Dietary Fiber 6g 24%
  Sugars 0g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 04 Mar 12.

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11%
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
Carbohydrates, 45g (80%) Fat, 1g (4%) Protein, 9g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
225
Fat
1g
Carbs
45g
Protein
9g
There are 225 calories in a 1 bun serving of Sami's Bakery Millet & Flax Hamburger Buns.
Calorie breakdown: 4% fat, 80% carbs, 16% protein.

More Products from Sami's Bakery:

Low Carb Cinnamon Bagels
Millet & Flax Italian Herb Chips
Light Lavash Bread
Slim Trim Lavash
Low Carb Bagel
  view all sami's bakery products

Other Types of Buns:

Hamburger or Hotdog Rolls
Village Hearth Light Wheat Hamburger Bun
Trader Joe's Whole Wheat Hamburger Buns
Franz Jumbo Hot Dog Buns
Sweet Cinnamon Bun
Frosted Sweet Cinnamon Bun
  view more buns nutritional info
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Recently Eaten By:

BZee
on 10 October 2012
3ssential
on 28 September 2012



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