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Food database and calorie counter Source: Member

Sam Choy's

Yakisoba Noodles

Nutrition Facts
Serving Size 1 package (4.5oz)
 
Amount Per Serving
Calories from Fat 144
Calories 460
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 9g  
  Monounsaturated Fat 4g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1560mg 65%
Total Carbohydrate 68g 23%
  Dietary Fiber 4g 16%
  Sugars 8g  
Protein 12g  
 
Vitamin A 12% Vitamin C 8%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JK Teddy Bear on 11 Feb 13.

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23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (31%)
 
Protein (10%)
Carbohydrates, 68g (59%) Fat, 16g (31%) Protein, 12g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
460
Fat
16g
Carbs
68g
Protein
12g
There are 460 calories in a 1 package serving of Sam Choy's Yakisoba Noodles.
Calorie breakdown: 31% fat, 59% carbs, 10% protein.

Related Noodles from Sam Choy's:

Yakisoba Noodles

More Products from Sam Choy's:

Chicken Fried Rice
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Other Types of Noodles:

Noodles
Egg Noodles (Enriched, Cooked)
Whole Wheat Noodles
Rice Noodles (Cooked)
Chow Mein Chinese Noodles
Cooked Soba Japanese Noodles
  view more noodles nutritional info
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