Food database and calorie counter Source: Member


Whole Wheat Roll

Nutrition Facts
Serving Size 1 roll
Amount Per Serving
Calories from Fat 18
Calories 155
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 290mg 12%
Total Carbohydrate 25g 8%
  Dietary Fiber 4g 16%
  Sugars 2g  
Protein 7g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JustinB on 19 May 10.

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of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (12%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 155 calories in a 1 roll serving of Saladworks Whole Wheat Roll.
Calorie breakdown: 12% fat, 68% carbs, 19% protein.

Related Rolls from Saladworks:

White Roll

More Products from Saladworks:

Creamy Italian Dressing
Fat Free Honey Mustard
Tangy Salsa Ranch
Lite Parmesan Caesar Dressing
Buffalo Chicken Panini
  view all saladworks products

Other Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info
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Recently Eaten By:

on 23 November 2015
on 12 November 2015
on 10 November 2015
on 04 November 2015

Recently Eaten With:

FatSecret members have recently eaten Saladworks Whole Wheat Roll with these foods:
Saladworks Vineyard Vinaigrette Dressing
Saladworks Sophie's Salad
Saladworks Fire Roasted Cabo Jack Salad
Mixed Salad Greens
Erbert & Gerbert's Southwest Chicken Tortilla Soup (Cup)

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