Food database and calorie counter Source: Member

Saladworks

Sophie's Salad

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 127.8
Calories 312.1
 
% Daily Values*
Total Fat 14.2g 22%
  Saturated Fat 2.8g 14%
Cholesterol 27mg 9%
Sodium 384.7mg 16%
Total Carbohydrate 35.1g 12%
  Dietary Fiber 12.1g 48%
  Sugars 26.7g  
Protein 12.32g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 18 Aug 10.

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16%
of RDI*
(312.1 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (40%)
 
Protein (16%)
Carbohydrates, 35.1g (44%) Fat, 14.2g (40%) Protein, 12.32g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
312
Fat
14.2g
Carbs
35.1g
Protein
12.32g
There are 312 calories in a 1 salad serving of Saladworks Sophie's Salad.
Calorie breakdown: 40% fat, 44% carbs, 16% protein.

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Recently Eaten By:

milenko11
on 20 October 2014
Successful Eva
on 13 October 2014
CZab
on 15 September 2014
jessicatomao
on 26 June 2014

Recently Eaten With:

FatSecret members have recently eaten Saladworks Sophie's Salad with these foods:
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