Food database and calorie counter Source: Member

Sahale Snacks

Soledad Blend

Nutrition Facts
Serving Size 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 80
Calories 130
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 10g 3%
  Dietary Fiber 3g 12%
  Sugars 7g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Almond - Date - Flax Seed - Balsamic Vinegar - Red Pepper
serving size is actually 27g
Information for this food was submitted to the FatSecret food database by member rrobinson on 22 Jul 08, and last modified on 29 Mar 11 by member chica.chica .

Is this information inaccurate or incomplete?
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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (59%)
 
Protein (12%)
Carbohydrates, 10g (29%) Fat, 9g (59%) Protein, 4g (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
130
Fat
9g
Carbs
10g
Protein
4g
There are 130 calories in a 1/4 cup serving of Sahale Snacks Soledad Blend.
Calorie breakdown: 59% fat, 29% carbs, 12% protein.

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Recently Eaten By:

Ltrulik
on 01 September 2014
Bopuc
on 12 March 2014
Wendyree
on 15 August 2013
Caddeus
on 19 February 2013

Recently Eaten With:

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