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Food database and calorie counter Source: Member

Safeway

Select BBQ Pork Chow Mein

Nutrition Facts
Serving Size 12 oz (340g)
 
Amount Per Serving
Calories from Fat 20
Calories 280
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 1g  
Cholesterol 20mg 7%
Sodium 950mg 40%
Total Carbohydrate 48g 16%
  Dietary Fiber 4g 16%
  Sugars 9g  
Protein 14g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Ms.Astoria on 20 Nov 08.

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14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (7%)
 
Protein (21%)
Carbohydrates, 48g (72%) Fat, 2g (7%) Protein, 14g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
2g
Carbs
48g
Protein
14g
There are 280 calories in a 12 oz serving of Safeway Select BBQ Pork Chow Mein.
Calorie breakdown: 7% fat, 72% carbs, 21% protein.

Related Chow Mein from Safeway:

Chow Mein Noodles

Related Pork from Safeway:

Cinnamon Apple Pork Tenderloin

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Other Types of Chow Mein:

Chow Mein or Chop Suey with Meat and Noodles
Beef Chow Mein or Chop Suey with Noodles
Chicken or Turkey Chow Mein or Chop Suey with Noodles
Pork Chow Mein or Chop Suey with Noodles
Shrimp Chow Mein or Chop Suey with Noodles
Chow Mein or Chop Suey
  view more chow mein nutritional info

Other Types of Noodles:

Noodles
Egg Noodles (Enriched, Cooked)
Whole Wheat Noodles
Rice Noodles (Cooked)
Chow Mein Chinese Noodles
Cooked Soba Japanese Noodles
  view more noodles nutritional info
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Recently Eaten By:

forsakeme4all
on 08 November 2013
Namastout
on 15 May 2013
Bookbaby2004
on 06 January 2013
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on 02 January 2013

Recently Eaten With:

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