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Food database and calorie counter Source: Mobile User

Safeway

Rasin Bran Crunchy Granola

Nutrition Facts
Serving Size 1 cup (53g)
 
Amount Per Serving
Calories from Fat 10
Calories 190
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 210mg  
Total Carbohydrate 44g 15%
  Dietary Fiber 4g 16%
  Sugars 20g  
Protein 3g  
 
Vitamin A 15% Vitamin C 0%
Calcium 0% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 17 Feb 09.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (5%)
 
Protein (6%)
Carbohydrates, 44g (89%) Fat, 1g (5%) Protein, 3g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
1g
Carbs
44g
Protein
3g
There are 190 calories in a 1 cup serving of Safeway Rasin Bran Crunchy Granola.
Calorie breakdown: 5% fat, 89% carbs, 6% protein.

Related Raisin Bran from Safeway:

Raisin Bran

Related Granola from Safeway:

Organic Blueberry Granola
Select Almond & Honey Granola

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Other types of Raisin Bran:

Raisin Bran
Raisin Nut Bran
Shredded Wheat and Bran Cereal
General Mills Total Raisin Bran Cereal
Oat Bran Cereal
Bran and Malted Flour Cereal
  view more raisin bran nutritional info

Other types of Granola:

Granola
Granola Cereal
Homemade Granola
Kellogg's Lowfat Granola
Kellogg's Lowfat Granola with Raisins
Kashi Granola - Orchard Spice
  view more granola nutritional info
 
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Recently eaten by:

grammaof3
on 20 May 2013
BLK7779
on 06 May 2013
cathi525
on 23 April 2013
ryandrake2000
on 12 April 2013

Recently eaten with:

FatSecret members have recently eaten Safeway Rasin Bran Crunchy Granola with these foods:
1% Fat Milk
Blueberries
Milk (Nonfat)
Apples
Scrambled Eggs (Frozen Mixture)

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