Food database and calorie counter Source: Member

Safeway

Multigrain O's

Nutrition Facts
Serving Size 1 cup (29g)
 
Amount Per Serving
Calories from Fat 10
Calories 110
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Potassium 0mg  
Total Carbohydrate 23g 8%
  Dietary Fiber 2g 8%
  Sugars 6g  
  Other Carbohydrate 0g  
Protein 3g  
 
Vitamin A 10% Vitamin C 25%
Calcium 10% Iron 100%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Vitamin D 10%
Vitamin E 100%
Thiamin 100%
Riboflavin 100%
Niacin 100%
Vitamin B6 100%
Folic Acid 100%
Vitamin B12 100%
Pantothenic Acid 100%
Phosphorus 6%
Zinc 100%
Information for this food was submitted to the FatSecret food database by member jennyusagi on 28 Apr 10, and last modified on 28 Apr 10 .

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (8%)
 
Protein (11%)
Carbohydrates, 23g (81%) Fat, 1g (8%) Protein, 3g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
1g
Carbs
23g
Protein
3g
There are 110 calories in a 1 cup serving of Safeway Multigrain O's.
Calorie breakdown: 8% fat, 81% carbs, 11% protein.

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Recently Eaten By:

RealAffy
on 12 February 2013
alnvonna
on 20 January 2013
filigree000
on 27 November 2012
smhender
on 23 August 2012

Recently Eaten With:

FatSecret members have recently eaten Safeway Multigrain O's with these foods:
Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme
Milk (2% Lowfat with Added Vitamin A)
Sugar
Milk (Whole Milk)
Milk (Nonfat)


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