Food database and calorie counter Source: Member

Safeway

Low Fat Mountain Grain Bread

Nutrition Facts
Serving Size 2 slices (55g)
 
Amount Per Serving
Calories from Fat 27
Calories 140
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 100mg 4%
Potassium 0mg  
Total Carbohydrate 21g 7%
  Dietary Fiber 1g 4%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member twoslow on 10 Apr 08, and last modified on 18 Mar 11 by member georgiegirl24 .

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (21%)
 
Protein (13%)
Carbohydrates, 21g (66%) Fat, 3g (21%) Protein, 4g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
3g
Carbs
21g
Protein
4g
There are 140 calories in a 2 slices serving of Safeway Low Fat Mountain Grain Bread.
Calorie breakdown: 21% fat, 66% carbs, 13% protein.

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Other Types of Bread:

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Recently Eaten By:

Roblaw2b
on 29 May 2014
jenno368
on 22 November 2012
not2shabbie
on 04 October 2012
neal51
on 16 September 2012

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