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Food database and calorie counter Source: Member

Safeway

Garbanzo Beans

Nutrition Facts
Serving Size 1/2 cup (130g)
 
Amount Per Serving
Calories from Fat 20
Calories 120
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 440mg 18%
Total Carbohydrate 20g 7%
  Dietary Fiber 6g 24%
  Sugars 4g  
Protein 6g  
 
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member lurid_reverie on 21 Sep 10.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (15%)
 
Protein (19%)
Carbohydrates, 20g (66%) Fat, 2g (15%) Protein, 6g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
2g
Carbs
20g
Protein
6g
There are 120 calories in a 1/2 cup serving of Safeway Garbanzo Beans.
Calorie breakdown: 15% fat, 66% carbs, 19% protein.

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