Food database and calorie counter

Safeway

Frozen Chopped Spinach

Nutrition Facts

Serving Size

1/3 cup (83 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

3.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Nov 14 10:50 PM

Source: FatSecret Platform API

of RDI*

(30 calories)

Calorie Breakdown:

Carbohydrate (60%)

Fat (0%)

Protein (40%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 30 calories in 1/3 cup (83 g) of Safeway Frozen Chopped Spinach.

Calorie breakdown: 0% fat, 60% carbs, 40% protein.

Related Spinach from Safeway:

Leaf Spinach
Baby Spinach

Related Vegetables from Safeway:

Broccoli Stir-Fry
Broccoli & Cauliflower
Stringless Sugar Snap Peas
Caesar Romaine
Diced Peeled Tomatoes (No Salt Added)
Fire Roasted Diced Tomatoes
	find more safeway vegetables products

Other Types of Spinach:

Cooked Spinach (from Fresh)
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
	view more spinach nutritional info

Other Types of Vegetables:

Lettuce
Carrots
Red Tomatoes
Onions
Mushrooms
	view more vegetables nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.