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Food database and calorie counter Source: Mobile User

Safeway

Frozen Blackberries

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 0
Calories 110
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 26g 9%
  Dietary Fiber 4g 16%
  Sugars 13g  
Protein 1g  
 
Vitamin A - Vitamin C 4%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 04 Jul 12.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (0%)
 
Protein (4%)
Carbohydrates, 26g (96%) Protein, 1g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
0g
Carbs
26g
Protein
1g
There are 110 calories in a 1 cup serving of Safeway Frozen Blackberries.
Calorie breakdown: 0% fat, 96% carbs, 4% protein.

Related Berries from Safeway:

Berries & Cherries
Frozen Blueberries
Organic Whole Strawberries Frozen
Triple Berry Blend
Unsweetened Mixed Berries

Related Fruit from Safeway:

Frozen Cherries
Frozen Fruit Medley
Fruit & Nut Medley
Mandarin Oranges
Peach Chunks
Pineapple Chunks in Unsweetened Pineapple Juice
  find more safeway fruit products

Other Types of Blackberries:

Blackberries
Frozen Blackberries
Sweetened Frozen Blackberries
Blackberries (Cooked or Canned)
Blackberries (Unsweetened, Frozen)
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
  view more blackberries nutritional info

Other Types of Berries:

Berries
Strawberries
Blueberries
Raspberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
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