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Food database and calorie counter Source: Mobile User

Safeway

Corn Flakes

Nutrition Facts
Serving Size 1 cup (28g)
 
Amount Per Serving
Calories from Fat 0
Calories 100
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 25mg  
Total Carbohydrate 24g 8%
  Dietary Fiber 1g 4%
  Sugars 2g  
  Other Carbohydrate 22g  
Protein 2g  
 
Vitamin A 15% Vitamin C 25%
Calcium 0% Iron 50%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 08 Dec 10.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (0%)
 
Protein (8%)
Carbohydrates, 24g (92%) Protein, 2g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
0g
Carbs
24g
Protein
2g
There are 100 calories in a 1 cup serving of Safeway Corn Flakes.
Calorie breakdown: 0% fat, 92% carbs, 8% protein.

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Other Types of Cereal:

Cereal
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Recently Eaten By:

reavi
on 13 March 2014
Adela A
on 10 November 2013
JM65
on 27 September 2013
Kingnukem
on 08 May 2013

Recently Eaten With:

FatSecret members have recently eaten Safeway Corn Flakes with these foods:
Milk (Nonfat)
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