Food database and calorie counter Source: Member

Safeway

Broccoli Spears

Nutrition Facts
Serving Size 2 spears (89g)
 
Amount Per Serving
Calories from Fat 0
Calories 30
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 288mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 2g  
 
Vitamin A 0% Vitamin C 50%
Calcium 4% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member MYoda on 21 Jan 12, and last modified on 16 Feb 13 by member Mary Carpenter .

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2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (0%)
 
Protein (33%)
Carbohydrates, 4g (67%) Protein, 2g (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0g
Carbs
4g
Protein
2g
There are 30 calories in a 2 spears serving of Safeway Broccoli Spears.
Calorie breakdown: 0% fat, 67% carbs, 33% protein.

Related Broccoli from Safeway:

Steams in the Bag - Broccoli, Carrots & Cauliflower

Related Vegetables from Safeway:

Asian-Style Vegetables
Baby Carrots
Baby Spinach
Blackeye Peas
Broccoli Stir-Fry
Caesar Romaine
  find more safeway vegetables products

Other Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
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Recently Eaten By:

tstarr01
on 09 December 2013
JiIn
on 26 March 2013
Mary Carpenter
on 16 February 2013
JZen
on 21 January 2013



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