Register  |  Sign In
Food database and calorie counter Source: Mobile User

Safeway

Bite-Sized Shredded Wheat

Nutrition Facts
Serving Size 1 1/4 cup (50g)
 
Amount Per Serving
Calories from Fat 10
Calories 170
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 170mg  
Total Carbohydrate 40g 13%
  Dietary Fiber 6g 24%
  Sugars 0g  
  Other Carbohydrate 33g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 12 Feb 10.

Is this information inaccurate or incomplete?
Click here to edit.
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
Carbohydrates, 40g (83%) Fat, 1g (5%) Protein, 6g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
1g
Carbs
40g
Protein
6g
There are 170 calories in a 1 1/4 cup serving of Safeway Bite-Sized Shredded Wheat.
Calorie breakdown: 5% fat, 83% carbs, 12% protein.

Related Cereal from Safeway:

Almond Berry Medley
Berry Crackles
Bran Flakes
Cinnamon Live It Up! Cereal
Cocoa Nuggets
Corn Flakes
  find more safeway cereal products

More Products from Safeway:

Smokehouse BBQ Seasoned Chicken Salad
Corned Beef Brisket
Stringless Sugar Snap Peas
Cheesecake
Greek Yogurt Covered Raisins
  view all safeway products

Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

gokorte
on 31 August 2013
bcat8484
on 10 June 2013
keclifford
on 07 June 2013
adelphis21
on 02 April 2013

Recently Eaten With:

FatSecret members have recently eaten Safeway Bite-Sized Shredded Wheat with:
Tropicana Trop50 Juice (50% Less Sugar, Some Pulp)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.