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Food database and calorie counter Source: Member

Safeway

Baked Chicken Tortilla Casserole

Nutrition Facts
Serving Size 1 cup (250g)
 
Amount Per Serving
Calories from Fat 100
Calories 270
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 5g 25%
Cholesterol 55mg 18%
Sodium 850mg 35%
Potassium 0mg  
Total Carbohydrate 24g 8%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 20g  
 
Vitamin A 20% Vitamin C 25%
Calcium 20% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member arzenal on 08 Feb 11.

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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (36%)
 
Protein (29%)
Carbohydrates, 24g (35%) Fat, 11g (36%) Protein, 20g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
11g
Carbs
24g
Protein
20g
There are 270 calories in a 1 cup serving of Safeway Baked Chicken Tortilla Casserole.
Calorie breakdown: 36% fat, 35% carbs, 29% protein.

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  view more casseroles nutritional info
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Recently Eaten By:

2256srp
on 23 June 2014
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on 31 March 2014
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Recently Eaten With:

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