Food database and calorie counter Source: Member

Safeway

Authentic Beef Tamale

Nutrition Facts
Serving Size: 1 container (241g)
 
Amount Per Serving
Calories from Fat 100
Calories 300
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 620mg 26%
Total Carbohydrate 44g 15%
  Dietary Fiber 6g 24%
  Sugars 3g  
Protein 11g  
 
Vitamin A 6% Vitamin C 0%
Calcium 6% Iron 8%
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15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (31%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
300
Fat
11g
Carbs
44g
Protein
11g
There are 300 calories in a 1 container serving of Safeway Authentic Beef Tamale.
Calorie breakdown: 31% fat, 55% carbs, 14% protein.

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