Food database and calorie counter Source: Member

Safeway

Authentic Beef Tamale

Nutrition Facts
Serving Size 1 container (241g)
 
Amount Per Serving
Calories from Fat 100
Calories 300
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 620mg 26%
Total Carbohydrate 44g 15%
  Dietary Fiber 6g 24%
  Sugars 3g  
Protein 11g  
 
Vitamin A 6% Vitamin C 0%
Calcium 6% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Gini79 on 02 Feb 12.

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15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (31%)
 
Protein (14%)
Carbohydrates, 44g (55%) Fat, 11g (31%) Protein, 11g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
300
Fat
11g
Carbs
44g
Protein
11g
There are 300 calories in a 1 container serving of Safeway Authentic Beef Tamale.
Calorie breakdown: 31% fat, 55% carbs, 14% protein.

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