Food database and calorie counter Source: Member


Authentic Beef Tamale

Nutrition Facts
Serving Size: 1 container (241g)
Amount Per Serving
Calories from Fat 100
Calories 300
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 620mg 26%
Total Carbohydrate 44g 15%
  Dietary Fiber 6g 24%
  Sugars 3g  
Protein 11g  
Vitamin A 6% Vitamin C 0%
Calcium 6% Iron 8%
Information for this food was submitted to the FatSecret food database by member Gini79 on 02 Feb 12.

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of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (31%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 300 calories in a 1 container serving of Safeway Authentic Beef Tamale.
Calorie breakdown: 31% fat, 55% carbs, 14% protein.

More Products from Safeway:

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Chopped Salad Bowl BBQ Seasoned Ranch Chicken Salad
Boneless Honey Ham
  view all safeway products

Other Types of Tamales:

Tamale with Chicken
Tamale with Meat
Sweet Tamale
Sweet Tamale with Fruit
Mexican Style Meatless Tamale
Puerto Rican or Caribbean Style Meatless Tamale
  view more tamales nutritional info
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