Food database and calorie counter Source: Member

Safeway

Apple, Blue Cheese, & Pecan Salad

Nutrition Facts
Serving Size: 3 cups
 
Amount Per Serving
Calories from Fat 110
Calories 160
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 2.5g 12%
Cholesterol 5mg 2%
Sodium 330mg 14%
Total Carbohydrate 15g 5%
  Dietary Fiber 1g 4%
  Sugars 6g  
Protein 2g  
 
Vitamin A 20% Vitamin C 25%
Calcium 10% Iron 4%
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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (63%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
13g
Carbs
15g
Protein
2g
There are 160 calories in a 3 cups serving of Safeway Apple, Blue Cheese, & Pecan Salad.
Calorie breakdown: 63% fat, 32% carbs, 4% protein.

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