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Food database and calorie counter Source: Member

Safeway

Apple, Blue Cheese, and Pecan Salad

Nutrition Facts
Serving Size 3 cups
 
Amount Per Serving
Calories from Fat 110
Calories 160
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 2.5g 12%
Cholesterol 5mg 2%
Sodium 330mg 14%
Total Carbohydrate 15g 5%
  Dietary Fiber 1g 4%
  Sugars 6g  
Protein 2g  
 
Vitamin A 20% Vitamin C 25%
Calcium 10% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member brittanyn1drland on 17 Jan 12.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (63%)
 
Protein (5%)
Carbohydrates, 15g (32%) Fat, 13g (63%) Protein, 2g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
13g
Carbs
15g
Protein
2g
There are 160 calories in a 3 cups serving of Safeway Apple, Blue Cheese, and Pecan Salad.
Calorie breakdown: 63% fat, 32% carbs, 5% protein.

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