Register or Sign In
Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 chop (95g)
 
Amount Per Serving
Calories from Fat 90
Calories 190
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 260mg 11%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 22g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member helen on 11 Nov 08.

Is this information inaccurate or incomplete?
Click here to edit.
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (47%)
 
Protein (47%)
Carbohydrates, 3g (6%) Fat, 10g (47%) Protein, 22g (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
10g
Carbs
3g
Protein
22g
There are 190 calories in a 1 chop serving of Ryan's Grilled Pork Chop - Teriyaki.
Calorie breakdown: 47% fat, 6% carbs, 47% protein.

More products from Ryan's:

Apple Cider
Salisbury Steak
Dinner Roll
Marinated Seven Bean Salad
Cinnamon Roll
  view all ryan's products

Other types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Other types of Pork:

Pork
Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info
 
Food Search
 

     
 

Add this item to my food diary

date:
meal:
name:
amount:
x 1 chop
or Cancel
 

Recently eaten by:

Bobbie_P
on 13 May 2013
kwohlford
on 11 April 2013
TIRED OF BEING HEAVY
on 07 April 2013
sfc20687
on 14 March 2013

Recently eaten with:

FatSecret members following tuaklomz's own diet have recently eaten Ryan's Grilled Pork Chop - Teriyaki with these foods:
Skim or Nonfat Milk (0.5% or Less Butterfat)
Lowfat Chicken Nuggets
Spaghetti with Tomato Sauce and Chicken or Turkey
Ryan's Grilled Pork Chop - Teriyaki
Coca-Cola 90 Calorie Coke
Sticky Rice

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.