Food database and calorie counter Source: Mobile User

Ry Krisp

Multi-Grain Crackers

Nutrition Facts
Serving Size 2 crackers (14g)
 
Amount Per Serving
Calories from Fat 0
Calories 50
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 105mg 4%
Potassium 0mg  
Total Carbohydrate 10g 3%
  Dietary Fiber 3g 12%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 02 Feb 11.

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2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (0%)
 
Protein (17%)
Carbohydrates, 10g (83%) Protein, 2g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
50
Fat
0g
Carbs
10g
Protein
2g
There are 50 calories in a 2 crackers serving of Ry Krisp Multi-Grain Crackers.
Calorie breakdown: 0% fat, 83% carbs, 17% protein.

Related Crackers from Ry Krisp:

Fat Free Light Rye Cracker
Natural Crackers
Seasoned Crackers
Sesame Crackers

Other Types of Crackers:

Crackers
Saltine Crackers
Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info
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Recently Eaten By:

nwwoman2000
on 20 September 2014
PatriciaGemstone
on 27 August 2014
jbgramm
on 31 July 2014
javin33
on 27 July 2014

Recently Eaten With:

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