Food database and calorie counter Source: Member

R.W. Knudsen Family

2% Lowfat Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (105g)
 
Amount Per Serving
Calories from Fat 20
Calories 90
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 410mg 17%
Potassium 0mg  
Total Carbohydrate 6g 2%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 11g  
 
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jrizzzz83 on 07 Aug 09, and last modified on 03 Oct 12 by member suremeansyes .

Is this information inaccurate or incomplete?
Click here to edit.
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (25%)
 
Protein (48%)
Carbohydrates, 6g (27%) Fat, 2.5g (25%) Protein, 11g (48%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
90
Fat
2.5g
Carbs
6g
Protein
11g
There are 90 calories in a 1/2 cup serving of R.W. Knudsen Family 2% Lowfat Cottage Cheese.
Calorie breakdown: 25% fat, 27% carbs, 48% protein.

Related Cottage Cheese from R.W. Knudsen Family:

1% Lowfat Cottage Cheese
2% Milkfat Small Curd Lowfat Cottage Cheese
4% Milkfat Small Curd Cottage Cheese
Cottage Doubles Lowfat Cottage Cheese & Topping - Peach
Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple
Free Nonfat Cottage Cheese
  find more r.w. knudsen family cottage cheese products

More Products from R.W. Knudsen Family:

Sparkling Cranberry Juice
Very Veggie Organic Juice
Organic Prune Juice
Organic Pear Juice
Just Tart Cherry Juice
  view all r.w. knudsen family products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

tusick
on 30 August 2014
Deek56
on 30 August 2014
mybrni
on 25 August 2014
leo209
on 21 August 2014

Recently Eaten With:

FatSecret members have recently eaten R.W. Knudsen Family 2% Lowfat Cottage Cheese with these foods:
Trader Joe's 1% Lowfat Milk
Strawberries
Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat)
Tillamook Swiss Cheese Sliced
California Avocados


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.