Food database and calorie counter Source: Member

Russell Stover

Chocolate Covered Nuts

Nutrition Facts
Serving Size 3 pieces (39g)
 
Amount Per Serving
Calories from Fat 140
Calories 220
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 15mg 1%
Total Carbohydrate 17g 6%
  Dietary Fiber 2g 8%
  Sugars 13g  
Protein 4g  
 
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member sweetsteph on 25 Feb 11.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (63%)
 
Protein (7%)
Carbohydrates, 17g (30%) Fat, 16g (63%) Protein, 4g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
16g
Carbs
17g
Protein
4g
There are 220 calories in a 3 pieces serving of Russell Stover Chocolate Covered Nuts.
Calorie breakdown: 63% fat, 30% carbs, 7% protein.

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Recently Eaten By:

160
on 01 September 2014
John10251
on 20 July 2014
malevolence7
on 30 April 2014
moe1212
on 09 December 2013

Recently Eaten With:

FatSecret members have recently eaten Russell Stover Chocolate Covered Nuts with these foods:
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