Food database and calorie counter Source: Member


Onion Rings (Medium)

Nutrition Facts
Serving Size 1 serving (115g)
Amount Per Serving
Calories from Fat 180
Calories 370
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 5g 25%
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 41g 14%
  Dietary Fiber 2g 8%
  Sugars -  
Protein 5g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 06 Jun 10.

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of RDI*
(370 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (46%)
Fat (49%)
Protein (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 370 calories in 1 serving of Runza Onion Rings (Medium).
Calorie breakdown: 49% fat, 45% carbs, 5% protein.

Related Onion Rings from Runza:

Onion Rings (Large)

Related Sides from Runza:

French Fries (Large)
French Fries (Medium)
French Fries (Small)

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Other Types of Onion Rings:

Baked or Fried Batter Dipped Onion Rings
Onion Rings (Breaded and Fried)
Carl's Jr. Onion Rings
Baked or Fried Batter Dipped Onion Rings (from Fresh)
Burger King Onion Rings (Medium)
Sonic Onion Rings (Regular)
  view more onion rings nutritional info

Other Types of Sides:

Potato French Fries
Potato Pancakes
Fish Stick Patty or Fillet
Baked Potato (Peel Eaten)
Hash Brown (from Frozen)
  view more sides nutritional info
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Recently Eaten By:

on 27 October 2015
on 22 October 2015
on 17 October 2015
on 13 September 2015

Recently Eaten With:

FatSecret members have recently eaten Runza Onion Rings (Medium) with these foods:
Runza 1/4 lb. Bacon Cheeseburger
Runza Aztec Grilled Chicken Salad (Includes Hidden Valley Fat Free Original Ranch Dressing)
Runza Ranch Dressing
Runza Chicken Strips (4 Piece)
Runza Swiss Cheese Mushroom Runza Sandwich

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