Food database and calorie counter Source: Member

Runza

Onion Rings (Large)

Nutrition Facts
Serving Size 1 serving (184g)
 
Amount Per Serving
Calories from Fat 288
Calories 590
 
% Daily Values*
Total Fat 32g 49%
  Saturated Fat 8g 40%
Cholesterol 0mg 0%
Sodium 250mg 10%
Total Carbohydrate 66g 22%
  Dietary Fiber 4g 16%
  Sugars -  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 06 Jun 10.

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30%
of RDI*
(590 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (49%)
 
Protein (6%)
Carbohydrates, 66g (45%) Fat, 32g (49%) Protein, 9g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
590
Fat
32g
Carbs
66g
Protein
9g
There are 590 calories in 1 serving of Runza Onion Rings (Large).
Calorie breakdown: 49% fat, 45% carbs, 6% protein.

Related Onion Rings from Runza:

Onion Rings (Medium)

Related Sides from Runza:

French Fries (Large)
French Fries (Medium)
French Fries (Small)
Frings

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Other Types of Onion Rings:

Baked or Fried Batter Dipped Onion Rings
Onion Rings (Breaded and Fried)
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Baked or Fried Batter Dipped Onion Rings (from Fresh)
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Other Types of Sides:

Potato French Fries
Potato Pancakes
Fish Stick Patty or Fillet
Baked Potato (Peel Eaten)
Hash Brown (from Frozen)
  view more sides nutritional info
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Recently Eaten By:

ironsj
on 25 September 2013
tlutterman
on 19 July 2013
fitman40
on 24 April 2013
gretch101
on 06 February 2013

Recently Eaten With:

FatSecret members have recently eaten Runza Onion Rings (Large) with:
Ground Beef (Cooked)


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