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Food database and calorie counter Source: Member

Runza

French Fries (Small)

Nutrition Facts
Serving Size 1 serving (87g)
 
Amount Per Serving
Calories from Fat 135
Calories 280
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 4g 20%
Cholesterol 0mg 0%
Sodium 200mg 8%
Total Carbohydrate 31g 10%
  Dietary Fiber 3g 12%
  Sugars -  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 06 Jun 10.

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14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (50%)
 
Protein (4%)
Carbohydrates, 31g (46%) Fat, 15g (50%) Protein, 3g (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
15g
Carbs
31g
Protein
3g
There are 280 calories in 1 serving of Runza French Fries (Small).
Calorie breakdown: 50% fat, 46% carbs, 4% protein.

Related French Fries from Runza:

French Fries (Large)
French Fries (Medium)

Related Sides from Runza:

Frings
Onion Rings (Large)
Onion Rings (Medium)

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Other Types of French Fries:

Deep Fried Potato French Fries (from Frozen)
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Potato French Fries
Breaded or Battered Potato French Fries
McDonald's French Fries (Small)
McDonald's French Fries (Large)
  view more french fries nutritional info

Other Types of Sides:

Onion Rings (Breaded and Fried)
Potato Pancakes
Fish Stick Patty or Fillet
Baked Potato (Peel Eaten)
Hash Brown (from Frozen)
  view more sides nutritional info
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Recently Eaten By:

Rvan220
on 23 February 2014
ashdawn40
on 21 February 2014
Elle657
on 11 January 2014
Waynek3859
on 25 October 2013

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