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Food database and calorie counter Source: Member

Runza

French Fries (Medium)

Nutrition Facts
Serving Size 1 serving (129g)
 
Amount Per Serving
Calories from Fat 135
Calories 390
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 2.5g 12%
Cholesterol 0mg 0%
Sodium 430mg 18%
Total Carbohydrate 41g 14%
  Dietary Fiber 5g 20%
  Sugars 0g  
Protein 4g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member McFanny on 29 Mar 10, and last modified on 29 Mar 12 by member Beamin182 .

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20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (43%)
 
Protein (5%)
Carbohydrates, 41g (52%) Fat, 15g (43%) Protein, 4g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
390
Fat
15g
Carbs
41g
Protein
4g
There are 390 calories in 1 serving of Runza French Fries (Medium).
Calorie breakdown: 43% fat, 52% carbs, 5% protein.

Related French Fries from Runza:

French Fries (Large)
French Fries (Small)

Related Sides from Runza:

Frings
Onion Rings (Large)
Onion Rings (Medium)

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Other Types of French Fries:

Deep Fried Potato French Fries (from Frozen)
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Potato French Fries
Breaded or Battered Potato French Fries
McDonald's French Fries (Small)
McDonald's French Fries (Large)
  view more french fries nutritional info

Other Types of Sides:

Onion Rings (Breaded and Fried)
Potato Pancakes
Fish Stick Patty or Fillet
Baked Potato (Peel Eaten)
Hash Brown (from Frozen)
  view more sides nutritional info
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Recently Eaten By:

ironsj
on 15 March 2014
moose II
on 25 February 2014
Waynek3859
on 31 January 2014
NECyclist
on 21 January 2014

Recently Eaten With:

FatSecret members have recently eaten Runza French Fries (Medium) with these foods:
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