Food database and calorie counter Source: Member

Runza

Deluxe Chicken Sandwich - Crispy

Nutrition Facts
Serving Size 1 sandwich (201g)
 
Amount Per Serving
Calories from Fat 171
Calories 480
 
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 4g 20%
Cholesterol 40mg 13%
Sodium 1230mg 51%
Total Carbohydrate 51g 17%
  Dietary Fiber 4g 16%
  Sugars -  
Protein 27g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 03 Jun 10.

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24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (35%)
 
Protein (23%)
Carbohydrates, 51g (42%) Fat, 19g (35%) Protein, 27g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
480
Fat
19g
Carbs
51g
Protein
27g
There are 480 calories in a 1 sandwich serving of Runza Deluxe Chicken Sandwich - Crispy.
Calorie breakdown: 35% fat, 42% carbs, 23% protein.

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Recently Eaten By:

MrsHandy
on 13 November 2013
progowski27
on 13 July 2013
jenlivers
on 22 January 2013
fitman40
on 08 April 2011

Recently Eaten With:

FatSecret members have recently eaten Runza Deluxe Chicken Sandwich - Crispy with these foods:
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Runza French Fries (Medium)
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