Food database and calorie counter Source: Member


Chocolate Shake (Regular)

Nutrition Facts
Serving Size 1 shake (341g)
Amount Per Serving
Calories from Fat 144
Calories 510
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 11g 55%
Cholesterol 50mg 17%
Sodium 380mg 16%
Total Carbohydrate 80g 27%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 11g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 06 Jun 10.

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of RDI*
(510 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 510 calories in a 1 shake serving of Runza Chocolate Shake (Regular).
Calorie breakdown: 28% fat, 63% carbs, 9% protein.

Related Milk Shakes from Runza:

Cappuccino Shake (Large)
Cappuccino Shake (Regular)
Chocolate Shake (Large)
Strawberry Shake (Large)
Strawberry Shake (Regular)
Vanilla Shake (Large)
  find more runza milk shakes products

Related Desserts from Runza:

Blue Raspberry Runza Slushie (Medium)
Cake Cone with Chocolate Ice Cream
Cake Cone with Swirl Ice Cream
Cake Cone with Vanilla Ice Cream
Cherry Runza Slushie (Medium)
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Other Types of Milk Shakes:

Milk Shake
Chocolate Shake
Vanilla Shake
Thick Vanilla Milk Shake
Thick Chocolate Milk Shake
Strawberry Shake
  view more milk shakes nutritional info

Other Types of Desserts:

Ice Cream
Apple Pie
Pecan Pie
Chocolate Cake (with Chocolate Frosting)
Chocolate Chip Cookie
  view more desserts nutritional info
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Recently Eaten By:

on 27 June 2015
on 26 May 2015
on 20 May 2014
on 15 September 2011

Recently Eaten With:

FatSecret members have recently eaten Runza Chocolate Shake (Regular) with these foods:
Runza French Fries (Medium)
Runza 1/2 lb. Double Cheeseburger (The Runza Way)
Runza French Fries (Small)
Runza Southwest Chicken Salad with Salsa
Sun Chips Harvest Cheddar

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