Food database and calorie counter Source: Member

Runza

Chicken Strips (2 Piece)

Nutrition Facts
Serving Size 2 pieces (80g)
 
Amount Per Serving
Calories from Fat 90
Calories 190
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 2g 10%
Cholesterol 20mg 7%
Sodium 390mg 16%
Total Carbohydrate 11g 4%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 13g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 06 Jun 10.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (48%)
 
Protein (28%)
Carbohydrates, 11g (24%) Fat, 10g (48%) Protein, 13g (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
10g
Carbs
11g
Protein
13g
There are 190 calories in a 2 pieces serving of Runza Chicken Strips (2 Piece).
Calorie breakdown: 48% fat, 24% carbs, 28% protein.

Related Chicken from Runza:

Chicken Strips (4 Piece)
Chicken Strips (Kids)

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BBQ, Bacon & Swiss Burger
Italian Runza Sandwich
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Aztec Grilled Chicken Salad (Includes Hidden Valley Fat Free Original Ranch Dressing)
  view all runza products

Other Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info
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Recently Eaten By:

MTurner123
on 26 July 2014
chrissyangel
on 30 June 2014
mejiak
on 20 May 2013
smartster
on 06 February 2013

Recently Eaten With:

FatSecret members have recently eaten Runza Chicken Strips (2 Piece) with these foods:
Runza Ranch Dressing
Sprite Sprite (20 oz)
Minute Maid Premium Fruit Punch Fruit Juice
Runza French Fries (Medium)
Yellow Cake (with Chocolate Frosting)


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