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Food database and calorie counter Source: Member

Runza

Cheese Runza Sandwich

Nutrition Facts
Serving Size 1 sandwich (234g)
 
Amount Per Serving
Calories from Fat 189
Calories 560
 
% Daily Values*
Total Fat 21g 32%
  Saturated Fat 4g 20%
Cholesterol 30mg 10%
Sodium 580mg 24%
Total Carbohydrate 66g 22%
  Dietary Fiber 4g 16%
  Sugars -  
Protein 26g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 03 Jun 10.

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28%
of RDI*
(560 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (34%)
 
Protein (19%)
Carbohydrates, 66g (47%) Fat, 21g (34%) Protein, 26g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
560
Fat
21g
Carbs
66g
Protein
26g
There are 560 calories in a 1 sandwich serving of Runza Cheese Runza Sandwich.
Calorie breakdown: 34% fat, 47% carbs, 19% protein.

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Recently Eaten By:

Waynek3859
on 31 January 2014
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on 14 January 2014
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on 21 November 2013
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on 03 September 2013

Recently Eaten With:

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