Food database and calorie counter Source: Member

Runza

Banana Smoothie

Nutrition Facts
Serving Size 1 smoothie
 
Amount Per Serving
Calories from Fat 0
Calories 220
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 54g 18%
  Dietary Fiber 4g 16%
  Sugars -  
Protein 0g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 06 Jun 10.

Is this information inaccurate or incomplete?
Click here to edit.
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (100%)
 
Fat (0%)
 
Protein (0%)
Carbohydrates, 54g (100%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
0g
Carbs
54g
Protein
0g
There are 220 calories in a 1 smoothie serving of Runza Banana Smoothie.
Calorie breakdown: 0% fat, 100% carbs, 0% protein.

Related Smoothies from Runza:

Mango Smoothie
Raspberry Smoothie
Strawberry Smoothie

Related Beverages from Runza:

Coffee
Diet Pepsi (Medium)
Iced Tea (Medium)
Milk 2%
Pepsi (Medium)
Sierra Mist (Medium)

Other Types of Smoothies:

Fruit Smoothie (made with Fruit or Fruit Juice only)
Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
Fruit Smoothie Drink
Smoothie King Slim-N-Trim Vanilla Smoothie (20 oz)
Smoothie King Low Carb Chocolate Smoothie (32 oz)
Smoothie King Slim-N-Trim Chocolate Smoothie (20 oz)
  view more smoothies nutritional info

Other Types of Beverages:

Water
Cola Soda (with Caffeine)
Coffee
Orange Juice
Lemonade
Milk
  view more beverages nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 smoothie
 

Recently Eaten By:

ray foster
on 12 December 2014
Aron98831
on 11 December 2014
RavenZ
on 07 December 2014
Catizza
on 15 November 2014

Recently Eaten With:

FatSecret members have recently eaten Runza Banana Smoothie with these foods:
Scrambled Egg (Whole, Cooked)
Tea (Brewed)
Ciabatta
Veggie Burgers
McDonald's Deluxe Breakfast without Syrup & Margarine (Large)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.