Food database and calorie counter Source: Member

Runza

American Cheese

Nutrition Facts
Serving Size 1 serving (19g)
 
Amount Per Serving
Calories from Fat 36
Calories 60
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 220mg 9%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 4g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 06 Jun 10.

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (64%)
 
Protein (29%)
Carbohydrates, 1g (7%) Fat, 4g (64%) Protein, 4g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
4g
Carbs
1g
Protein
4g
There are 60 calories in 1 serving of Runza American Cheese.
Calorie breakdown: 64% fat, 7% carbs, 29% protein.

Related Cheese from Runza:

Swiss Cheese

More Products from Runza:

Spicy Jack Runza Sandwich
BBQ, Bacon & Swiss Burger
Italian Runza Sandwich
Raspberry Smoothie
Aztec Grilled Chicken Salad (Includes Hidden Valley Fat Free Original Ranch Dressing)
  view all runza products

Other Types of American Cheese:

American Cheese
Reduced Fat American Cheese
Low Fat American Cheese
Fat Free American Cheese
Kraft 2% Milk American Cheese Singles
American Cheese (Cold Pack)
  view more american cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

Edoc023
on 11 October 2012
cheree
on 03 February 2012
arobs123
on 20 January 2011
vackerman
on 10 July 2010

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