Food database and calorie counter Source: Member

Rumbi Island Grill

Calypso Spinach Salad (No Dressing)

Nutrition Facts
Serving Size entree
 
Amount Per Serving
Calories from Fat 198
Calories 440
 
% Daily Values*
Total Fat 22g 34%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28g 9%
  Dietary Fiber 5g 20%
  Sugars 0g  
Protein 36g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Spinach, grilled chicken, shredded carrot, mandarin oranges, candied walnuts, crumbled bacon, feta
Information for this food was submitted to the FatSecret food database by member Kimmydawn on 27 Nov 12.

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22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (44%)
 
Protein (31%)
Carbohydrates, 28g (25%) Fat, 22g (44%) Protein, 36g (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
440
Fat
22g
Carbs
28g
Protein
36g
There are 440 calories in a entree serving of Rumbi Island Grill Calypso Spinach Salad (No Dressing).
Calorie breakdown: 44% fat, 25% carbs, 31% protein.

Related Salads from Rumbi Island Grill:

Aloha Mango Chicken Salad
BBQ Chicken Salad
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Voodoo Chicken Salad

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Bali Island Chicken with Brown Rice
Hawaiian Teriyaki Chicken with Brown Rice
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Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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