Food database and calorie counter Source: Member

Rumbi Island Grill

BBQ Chicken Salad

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 189
Calories 610
 
% Daily Values*
Total Fat 21g 32%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71g 24%
  Dietary Fiber 6g 24%
  Sugars 0g  
Protein 33g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JeepChick on 26 Aug 10.

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30%
of RDI*
(610 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (31%)
 
Protein (22%)
Carbohydrates, 71g (47%) Fat, 21g (31%) Protein, 33g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
610
Fat
21g
Carbs
71g
Protein
33g
There are 610 calories in a 1 salad serving of Rumbi Island Grill BBQ Chicken Salad.
Calorie breakdown: 31% fat, 47% carbs, 22% protein.

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Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
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Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
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Recently Eaten By:

rtate
on 31 May 2014
iisjess
on 21 February 2014
Nagumbo
on 26 August 2013
robbiejj
on 01 February 2013



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