Food database and calorie counter Source: Member

Ruffles

Light Original Potato Chips

Nutrition Facts
Serving Size 17 chips (1oz)
 
Amount Per Serving
Calories from Fat 0
Calories 80
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 190mg 8%
Potassium 370mg  
Total Carbohydrate 17g 6%
  Dietary Fiber 1g 4%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 2g  
 
Vitamin A 0% Vitamin C 10%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Serving size: 1oz/28g/about 15 chips
Information for this food was submitted to the FatSecret food database by member KittyCat76 on 07 Aug 08, and last modified on 19 Sep 11 by member lkline408 .

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (0%)
 
Protein (11%)
Carbohydrates, 17g (89%) Protein, 2g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
0g
Carbs
17g
Protein
2g
There are 80 calories in a 17 chips serving of Ruffles Light Original Potato Chips.
Calorie breakdown: 0% fat, 89% carbs, 11% protein.

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Recently Eaten By:

Mxzx
on 07 November 2014
TJackWagon
on 03 November 2014
jwill77nc2
on 01 November 2014
jwilliamson
on 02 September 2014

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