Food database and calorie counter Source: Member

Ruffles

Light Cheddar and Sour Cream Potato Chips

Nutrition Facts
Serving Size 15 chips
 
Amount Per Serving
Calories from Fat 0
Calories 75
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 16g 5%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member kkivymax on 05 Feb 08.

Is this information inaccurate or incomplete?
Click here to edit.
4%
of RDI*
(75 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (0%)
 
Protein (16%)
Carbohydrates, 16g (84%) Protein, 3g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
75
Fat
0g
Carbs
16g
Protein
3g
There are 75 calories in a 15 chips serving of Ruffles Light Cheddar and Sour Cream Potato Chips.
Calorie breakdown: 0% fat, 84% carbs, 16% protein.

Related Potato Chips from Ruffles:

All Dressed Potato Chips
Baked! Cheddar & Sour Cream Potato Crisps
Baked! Original Potato Crisps (Package)
Barbecue Potato Chips
Cheddar & Sour Cream Chips Potato Chips (53.1g)
Cheddar & Sour Cream Potato Chips
  find more ruffles potato chips products

Related Chips from Ruffles:

Baked! Cheddar & Sour Cream Potato Crisps (Package)
Baked! Original Potato Crisps
Original Potato Chips (75g)
Tapatio Limon Potato Chips

Related Snacks from Ruffles:

Crispy Fries

Other Types of Potato Chips:

Potato Chips
Potato Chips (Salted)
Barbecue Flavor Potato Chips
Reduced Fat Potato Chips
Fat Free Potato Chips
Potato Chips (Reduced Fat)
  view more potato chips nutritional info

Other Types of Chips:

Plain Corn Chips
Tortilla Corn Chips
Tortilla Chips (Low Fat, Baked)
  view more chips nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 15 chips
 

Recently Eaten By:

lisaparker23
on 23 September 2014
Tremor
on 09 July 2014
unoicu2
on 07 June 2014
arsescenic
on 01 June 2014

Recently Eaten With:

FatSecret members have recently eaten Ruffles Light Cheddar and Sour Cream Potato Chips with these foods:
Kroger Lite White Bread
Subway Light Mayonnaise
Iceberg Lettuce (Includes Crisphead Types)
Tomatoes
Medifast Chocolate Pudding


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.