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Food database and calorie counter Source: Member

Rudi's Organic Bakery

Whole Grains & Fiber 7 Grain With Flax Bread

Nutrition Facts
Serving Size 1 slice (40g)
 
Amount Per Serving
Calories from Fat 15
Calories 100
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 18g 6%
  Dietary Fiber 4g 16%
  Sugars 2g  
Protein 4g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dara on 14 Jun 08, and last modified on 06 Oct 10 by member SW7549 .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (13%)
 
Protein (16%)
Carbohydrates, 18g (71%) Fat, 1.5g (13%) Protein, 4g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
1.5g
Carbs
18g
Protein
4g
There are 100 calories in a 1 slice serving of Rudi's Organic Bakery Whole Grains & Fiber 7 Grain With Flax Bread.
Calorie breakdown: 13% fat, 71% carbs, 16% protein.

Related Multigrain Bread from Rudi's Organic Bakery:

14 Grain Bread
7 Grain with Flax Bread
European Multigrain Bread
Gluten Free Multigrain Sandwich Bread
Multi Grain Oat Bread
Multigrain Oat Bread

Related Bread from Rudi's Organic Bakery:

100% Whole Wheat Bread
Cinnamon Raisin Bread
Colorado Cracked Wheat Bread
Country French Bread
Country Morning White Bread
Double Fiber Bread
  find more rudi's organic bakery bread products

Other Types of Multigrain Bread:

Multigrain Bread
Toasted Multigrain Bread
Multigrain Bread with Raisins
Reduced Calorie High Fiber Multigrain Bread
Toasted Multigrain Bread with Raisins
Toasted Reduced Calorie High Fiber Multigrain Bread
  view more multigrain bread nutritional info

Other Types of Bread:

Whole Wheat Bread
White Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info
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Recently Eaten By:

rkreutzen
on 26 February 2014
Readwin
on 06 August 2013
LMR6478
on 05 August 2013
Sarge4
on 25 October 2012

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