Food database and calorie counter Source: Member

Ruby's Diner

French Fries

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 198
Calories 465
 
% Daily Values*
Total Fat 22g 34%
  Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 1082mg 45%
Total Carbohydrate 62g 21%
  Dietary Fiber 5g 20%
  Sugars 2g  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Erusd5198 on 15 Mar 12.

Is this information inaccurate or incomplete?
Click here to edit.
23%
of RDI*
(465 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (42%)
 
Protein (5%)
Carbohydrates, 62g (53%) Fat, 22g (42%) Protein, 6g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
465
Fat
22g
Carbs
62g
Protein
6g
There are 465 calories in 1 serving of Ruby's Diner French Fries.
Calorie breakdown: 42% fat, 53% carbs, 5% protein.

More Products from Ruby's Diner:

Super Burger
Vegetable Soup (Cup)
Vegwich
Mixed Fruit
Vegetable Soup
  view all ruby's diner products

Other Types of French Fries:

Deep Fried Potato French Fries (from Frozen)
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Potato French Fries
Breaded or Battered Potato French Fries
McDonald's French Fries (Small)
McDonald's French Fries (Large)
  view more french fries nutritional info

Other Types of Sides:

Onion Rings (Breaded and Fried)
Potato Pancakes
Fish Stick Patty or Fillet
Baked Potato (Peel Eaten)
Hash Brown (from Frozen)
  view more sides nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 

Recently Eaten By:

lizzieb4649
on 19 December 2014
jeyrn70
on 04 December 2014
Randy Steele
on 05 November 2014
EverettF
on 10 October 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.