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Food database and calorie counter Source: Member

Ruby's Diner

Cobb Salad

Nutrition Facts
Serving Size 1 salad (32oz)
 
Amount Per Serving
Calories from Fat 150
Calories 540
 
% Daily Values*
Total Fat 34g 52%
  Saturated Fat 13g 65%
Cholesterol 250mg 83%
Sodium 1260mg 52%
Total Carbohydrate 18g 6%
  Dietary Fiber 8g 32%
  Sugars 8g  
Protein 44g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member redjr on 15 May 10.

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27%
of RDI*
(540 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (55%)
 
Protein (32%)
Carbohydrates, 18g (13%) Fat, 34g (55%) Protein, 44g (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
540
Fat
34g
Carbs
18g
Protein
44g
There are 540 calories in a 1 salad serving of Ruby's Diner Cobb Salad.
Calorie breakdown: 55% fat, 13% carbs, 32% protein.

More Products from Ruby's Diner:

Vegetable Soup (Cup)
Vegwich
Mixed Fruit
Vegetable Soup
Light Italian Dressing
  view all ruby's diner products

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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